Fit Lowcountry

Personal Trainer and Running Coach
Email: FitLowcountry@gmail.com Phone: 843-608-1017

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Get Fit, Start Running!

Fit Lowcountry provides running coaching services for those interesting in beginning to or improving running. We are made up of 2 RRCA Certified Running Coaches who can help you out whether you are just wanting to know how to start to run, how to run a marathon, how to run a half marathon, 5k, 10k, or just how to run faster in general.

Why should I hire a running coach?

A running coach can be a great asset in helping you reach your running goals. Most runners end up injured at least twice a year and most of those injuries can be prevented by avoiding common mistakes. A Certified Running Coach can help you in the following ways:

Identify the best way for you to train
Help you avoid injury
Provide a personalized program that is adapted to your level of fitness and your goals
Provide you with valuable information such as how to fuel before, during, and after your runs,
Instruct you on how to progress at your pace
Inform you on the best way to prepare for a race
Help to progress your mileage safely

On top of these things a running coach is there to be your mentor, motivator, and cheerleader. Training can be tough sometimes, allowing yourself the benefit of a running coach will help get you through those tough day and will help you celebrate those great days!

Our services are not localized to just the Charleston, South Carolina area. Contact us to find out more information on how we can help you reach your goal.